Protempeh Bolognese
Serves: 3
Cooking Time: 30 mins
Ingredients
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200gr fresh tempeh
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1 onion (red or white)
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2 garlic cloves
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Handful of plum or cherry tomatoes or any tomatoes (roughly around 400gr)
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200ml Vegetable stock
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Handful of Basil leaves or a tsp of dried mixed herbs
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100ml red wine – optional
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Chillies - optional
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¾ packet of spagetti
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Method
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Cube tempeh and simmer in 250ml of vegetable stock for 10 min then put to one side to cool down. Save the stock for pasta sauce.
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Once the tempeh has cooled down, blitz roughly in a blender or food processor, or chop roughly with a knife so that it forms a mince-like texture.
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Fry in hot oil, ideally rapeseed, coconut or avocado oil until golden brown (alternatively, place the mince in the oven for 10 min at 180 degrees). Put to one side.
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Fry chopped onion on medium heat until soft, then add garlic, continue to fry for 1 minute, then add chopped tomatoes. Fry for another 5 minutes.
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Add stock and red wine.
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Season with salt, pepper, and basil or mixed herbs. Simmer for 15 minutes or until the liquid is reduced and forms a nice thick sauce.
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Add minced tempeh and stir for 1 min and then turn off the heat.
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Boil water and cook the pasta until al dente. Drain.
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Place the pasta sauce back on the cooker on medium heat until it starts to simmer. Add the pasta, stir for 1 minute.
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Add torn basil leaves for flavour and garnish.