ProTempeh Lemon Garlic
&
Kale Salad
Serves: 4
Cooking Time: 20 mins
Ingredients
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2 teaspoons coconut oil
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200g pack Protempeh, thinly sliced into strips
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1 lemon, juiced
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4 cloves of garlic, minced
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1/4 teaspoon fresh ginger, grated
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1/4 teaspoon ground cumin
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1/4 teaspoon dried Italian seasoning
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1tsp honey
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2 cups blanched kale
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dash of sea salt and fresh ground pepper
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Method
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Blanch your kale if you haven’t already: Place de-stemmed and chopped kale in boiling water for 3 minutes. Remove with a slotted spoon and place the kale in a bowl of ice water. Drain well. Sometimes I actually squeeze the kale to wring out all the extra liquid.
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Melt coconut oil in a large frying pan over medium heat. Add tempeh strips and cook for 2-3 minutes, flip and cook for another 2 minutes or until both sides of the tempeh slices are brown.
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While tempeh is browning, whisk together the lemon juice, garlic, ginger, cumin, Italian seasoning and stevia in a small bowl.
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Once tempeh has browned, add blanched kale and the lemony garlic mixture. Stir to coat. Cook for 2-3 minutes. Remove from heat. Add salt and ground pepper to taste and serve.