Teriyaki ProTempeh
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Serves: 2
Cooking Time: 20 mins
Ingredients
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200g ProTempeh
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2tbs Coconut oil (or rapeseed oil)
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Tempeh Marinade
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3tbs veggie broth
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1tbs tamari (soy sauce if not)
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1/2tsp garlic powder
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1/4 tsp onion powder
Teriyaki Sauce
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4tbs Tamari sauce (or dark soya sauce)
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1tsp sesame oil
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2tbs maple syrup or honey
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1tsp sriracha (or hot sauce)
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1tsp rice wine vinegar
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1 clove of minced fresh garlic
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1/2 tsp corn starch (optional)
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1/4 tsp liquid smoke (optional)
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Method
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Cut tempeh into triangles or squares and steam in a steamer basket for 10 minutes (optional but makes the tempeh extra tasty).
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Add all tempeh marinade ingredients into a bowl and whisk together.
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Place tempeh in a dish and pour marinade over. Marinate for at least 20 mins.
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Place 2 tbsp coconut oil in a pan and sear the tempeh 3-5 minutes on each side until crispy.
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Mix teriyaki sauce ingredients in large bowl.
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Once tempeh is cooked, add tempeh to teriyaki sauce, covering the tempeh.
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Take tempeh out of the sauce (leaving the extra sauce in the bowl) and add back to pan.
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Heat tempeh again for about 30 seconds on each side to caramelize the sauce on the tempeh.
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Turn off heat and pour the remaining sauce over the tempeh in the pan. Leave for about a minute for the rest of the sauce to thicken a bit.
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Garnish with sesame seed and spring onion (optional) and serve with rice or noodles.