Our Spiced Tempeh Crumble is not only a flavour-packed but also a nutritious addition to your diet.
Tempeh is a powerhouse of plant-based protein, making it an excellent choice for those looking to boost their protein intake without relying on animal products.
Rich in probiotics, fibre, and essential nutrients like iron and calcium, tempeh supports digestive health, enhances gut flora, and promotes overall well-being.
Ingredients:
- Tempeh (soybeans, water, culture)
- Spice Blend: Paprika, Garlic Powder, Onion Powder, Black Pepper, Cayenne Pepper, Dried Oregano, Dried Thyme, Sea Salt
- Sunflower Oil
Allergens:
- Soybeans
Here are some of the things you can use our mince for:
1. Tempeh Tacos
Sauté the tempeh mince with taco seasoning, onions, and garlic.
Serve in taco shells with lettuce, tomatoes, avocado, salsa, and vegan cheese.
2. Tempeh Bolognese
Use tempeh mince as a plant-based meat substitute in your favorite Bolognese sauce.
Serve over spaghetti with fresh basil and a sprinkle of nutritional yeast or vegan parmesan.
3. Tempeh Stir-Fry
Stir-fry tempeh mince with vegetables (like broccoli, carrots, and snap peas) in soy sauce, ginger, and garlic.
Serve over rice or noodles.
4. Tempeh Lettuce Wraps
Sauté the mince with garlic, ginger, and hoisin sauce, and spoon it into fresh lettuce leaves.
Top with shredded carrots, cucumber, and peanuts for crunch.
5. Tempeh Meatballs
Mix tempeh mince with breadcrumbs, herbs, and spices, then roll into balls.
Bake or fry them, and serve with marinara sauce over pasta or as a sub sandwich.
6. Tempeh Chili
Use tempeh mince in place of ground meat for a hearty vegan chili.
Add beans, tomatoes, and chili spices for a protein-packed meal.
7. Tempeh Shepherd’s Pie
Sauté tempeh mince with onions, carrots, and peas, then top with mashed potatoes.
Bake until golden brown and enjoy a cozy, comforting dish.
Whether you're following a vegan diet, looking for gluten-free options, or just want to add more wholesome foods to your meals, our Cajun Spiced Tempeh mince is the perfect choice.
Bursting with flavour and packed with health benefits, they're sure to become a staple in your kitchen!
Spiced Tempeh Crumble - 300g
Energy:
924 kJ / 221 kcal Fat:
14g, of which saturates: 2g Carbohydrates:
8g, of which sugars: 1g Fiber:
5.4g Protein:
19g Salt: 0.6g Riboflavin (B2) 0.21 mg (15%**) Phosphorus 124 mg (18%**)