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Fresh Tempeh (Pasteurised)
£30.90
Great Taste 2026 award winner
Our tempeh is made with non-GMO soybeans. We create fresh batches of tempeh every week here in Cambridgeshire to make sure we always deliver the freshest possible tempeh.
You will receive your tempeh pre-steamed and vacuum-packed for maximum freshness and better flavour.
Ingredients:
- Soybeans
- Starter Culture (Rhizopus oligosporus, rice flour)
Nutritional Value per 100g
- Calories: 195 kcal
- Protein: 20g
- Carbohydrates: 9g
- Sugars: 0.5g
- Fat: 11g
- Saturated Fat: 2.5g
- Fibre: 6g
- Iron: 2.7mg (15% of the recommended daily intake)
- Calcium: 110mg (10% of the recommended daily intake)
- Potassium: 411mg
- Magnesium: 81mg
- Phosphorus: 266mg
- Sodium: 9mg
Key Nutritional Highlights:
- High Protein: Provides all essential amino acids, making it a complete protein source.
- High Fibre: Supports digestive health and helps with weight management.
- Rich in Iron and Calcium: Important for energy levels and bone health.
- Low in Saturated Fat: Heart-friendly, with healthy unsaturated fats.
Tempeh is a nutrient-dense, plant-based food that can support a balanced diet, especially for those seeking to increase their intake of protein and essential nutrients.
Delivery
- Sent chilled in an insulated cooler pack by DPD next-day delivery.
- We dispatch Monday to Thursday. We don't ship tempeh on Fridays, Saturdays or Sundays.
- You'll receive an email and text with tracking details once shipped.
- Free UK delivery on orders from £48.
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SALSA certifiedMade to UK food-safety standards
Dispatched Mon–ThuFresh batches every week
Cook it your way
Ready in minutes
Slice about 1cm thick or cut into cubes, season, then pick your method. Frozen tempeh is unpasteurised, so always cook it through.
New to tempeh? Start here →Pan-fry6–8 minutesA little oil over medium-high, 3–4 minutes each side until golden.
Oven20–25 minutesToss in oil and marinade, roast at 200°C (180°C fan), turning halfway.
Air fryer10–12 minutesLightly oil, cook at 180°C and shake the basket halfway.